Technology for Meditation and Other Mind States
We live in this modern world where Science and Mind (or Inner Self, or Source, or Consciousness…you pick) are becoming increasingly connected, and the benefits that emerge from this interplay – and tools that amplify them – are very exciting.
Here, mind states (i.e., focused, relaxed, meditative, asleep) are generally referred to in universal terms that apply to anyone regardless of age, gender, beliefs or culture. Our ability to record electrical brain activity (also calledbrainwaves) during times of focus, relaxation, different stages of sleep, etc. have shown us that a relaxed human brain operates within a certain frequency range called Alpha…a focused brain demonstrates another range of brainwaves called Beta, deep sleep another called Delta, and so on. So through EEGs, or brainwave recordings, we are given a nice universal set of references to talk about our states of mind. And the discovery of certainbrainwaves being associated with certain mind states also raises the level of this arena to ‘Human’, rather than sects, religion, gender or color. All are equal. What a great level from which to talk about human potential and well-being! Thanks neuroscientists!
Tools like light and sound mind machines, supplements, sound technology,biofeedback and more help us access states like relaxation, meditation and sleep and have even been shown to enhance our dreams by making them more vivid and lucid. From a mind state like this, anything is possible!
Products such as those listed above help us to maintain a state of meditation, for example, where we can just “be” with a clear mind, free of all the worries, stress and mental chatter that seem neverending at times. Or, once you’ve achieved a deeply relaxed state you may choose to visualize an aspect of life you desire: perfect health with a strong unfaltered immune system or perfect blood pressure…you could visualize giving the perfect speech and feeling completely at ease…you could look at a situation and see a creative solution…or you could even program your dreams for the night!
Again, the possibilities are endless. The more time you spend learning to relax or meditate the easier it becomes to re-enter that blissful state. Many people find that as they meditate more, their perspective on life changes. They are calmer, more forgiving, joyous. They feel they evolve and become something more. Just think if all of Planet Earth could be more forgiving and filled with greater joy!
Visit 3PoundUniverse.com for more products and info for relaxation,meditation and exploration!
