Quick Solutions to Common Meditation Problems
1. Problem: I can’t stop the chatter in my mind
Solution: When people think they have a tendency to talk to themselves, thereby tensing their tongue, making it ready for action … so relax your tongue; count your breaths, or slow your breathing; focus your attention on one subject without letting your mind wander (maybe even with your eyes open – staring at an object).
2. Problem: Can’t remember the meditation when finished
Solution: Ground the experience by recalling it again before finishing, or verbalizing it or writing it aright afterwards
3. Problem: I fall asleep
Solution: Meditate lightly while staying awake, then gradually go deeper – practice; meditate with eyes open while gazing upon an object about 6 feet in front of you; sit upright without leaning back against a chair or wall
4. Problem: External noises
Solution: Use them to take you deeper inside
In response to question number one, “I can’t stop the chatter in my mind.” The intention of meditation is not to “stop thinking”, but to observe the unfolding Now. Initially, this can be quite challenging as the Now may be exactly what we are avoiding. Starting with a concentration practice, such as allowing your breath to be the object of focus, helps you to hone your concentration skills. Eventually, you will be able to expand your range of awareness to include all unfolding phenomenon, including observing thoughts.
Peace.
Yeah, it’s good, very useful, thanks