Connection between Meditation and Cognition: UNCC Study

Connection between Meditation and Cognition: UNCC Study

A study published last month shows strong benefits between meditation and cognition.

The study suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of mindfulness meditation found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day. Link to Full Article