Friday, September 3, 2010

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Advice

Methods for Reducing Unwanted Thoughts During Meditation

1.      Imagine unwanted thoughts as gray clouds against a blue sky – Blow... 

Quick Solutions to Common Meditation Problems

1.      Problem: I can’t stop the chatter in my mind Solution: When people... 

Just Be In The Moment

Whenever you meditate, you are trying to move past all the mental chatter and just... 

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Articles

Technology for Meditation and Other Mind States

We live in this modern world where Science and Mind (or Inner Self, or Source, or... 

Mindfulness-Based Stress Reduction

The Mindfulness-Based Stress Reduction (MBSR) approach teaches stress reduction through... 

Series on Technology for Relaxation and Meditation

Here is an excellent article series on the use of technology to help relax, meditate... 

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Blog

Connection between Meditation and Cognition: UNCC Study

Connection between Meditation and Cognition: UNCC Study A study published last month shows strong benefits between meditation and cognition. The study suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of mindfulness meditation found that meditation-trained participants showed... [Read more of this review]

Video: How Meditation Enhances Attention

Neuroscientists discover a specific example of how meditating can give you the ability to notice things that non-meditators can’t.  Read More →

Meditate for Your T Cells

Regular meditation can slow down CD4-cell loss. Meditation is not only an immediate stress reducer; it can also pay off with long-term benefits in helping to slow immune-system decline. A University of California, Los Angeles, study of 48 adult HIVers who were assigned to either attend a one-day stress-reduction seminar or participate in an eight-week... [Read more of this review]

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